Do-it-yourself Mini 5 Day Challenge
Get a stronger core in just
Your core is central. Just like the core of an apple; you core is your "hub" and affects everything you do.
Build your awareness, make adjustments and learn how to truly connect to your core so you can build the core you've always wanted!
Learn and grow with support
The "core" has been a hot buzz word for quite a long time but a lot of people are still unclear about what the "true" core is.
Find out everything you need to know, how to properly engage the core and if you have any questions, simply ask your coach (that would be me) and I am happy to help!
Become Core "aware"
Learn some new things about the Core and how to incorporate it into movement
Learn how to adjust
Learn how making simple adjustments to your alignment and posture can affect your core
Sitting is the new smoking and it's not doing our core any favours.
The reality is....the more we sit hunched over desks, slouched into chairs or just plain sitting....the more havoc it wreaks on our core!
This challenge is going to give you tools that you can start RIGHT NOW to alleviate pain, improve balance and stability and build a strong core from the inside out.
Plus you will get daily motivational emails to keep you focused and on track!
So if you struggling with a weak core, start the challenge!